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Examples of good fats

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Just as harmful fats, such as some of the saturated fats in processed meats and trans fats in some cookies and snacks, are not good for the health and size of your waistline, follow a diet high in good fats, the same fats. Unsaturated unties the knot of the cartoon and brings you closer to your goal.

It has been proven that consuming some foods causes youth. We all know that drinking more water, vegetables and healthy and non-fried foods can affect our health.

It is good to know that a balanced diet that includes the right fats leads to better sleep, more energy, reduced appetite for unhealthy foods and changes in body composition for healthy people, which ultimately delays the aging process.

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